Diet for impaired potency

Get ready for an attack of mundane truths, you can’t do without it. So, you are what you eat. The body directly reflects the lifestyle of the owner, it is impossible to cure a painful condition without changing the approach to health. Before treating your potency, you need to get your lifestyle in order as a whole. If you want to affect the body quickly, use Well, that’s it, we’re done with hackneyed phrases, now to the point. In the diet should be special nutrients that are shown specifically to potency. This phosphorus, zinc, vitamins E and D. 

In the diet should not be soy and beer (they increase the level of female hormone), deep-fried food. Fast carbohydrates – bread, pastries, and potatoes – will cause harm. Mint should also be excluded – even gum and menthol in cigarettes are on the black list. Treatment of impotence in men should begin with reducing the amount of salt. Allowed no more than 4 grams per day. Take into account not only the salt with which you sprinkled the prepared dish, but also the salt that was already in it. This is very important! Coffee – no more than 1 cup a day. Too much coffee destroys testosterone molecules, directly moving you away from the cherished results. But a little bit of this drink will not hurt – in small quantities it helps the blood vessels.

Here are a few men’s dishes, tasty and useful for potency:

  • scrambled eggs with fried onions;
  • pork, with carrots, garlic and peppers, baked in the oven;
  • salad with boiled fish and potatoes, cucumber and carrots;
  • soup with cauliflower and shrimp.

As you can see, you don’t have to go on a dull and joyless diet at all to eat right and keep your potency in check. There are different potential causes of erectile dysfunction and treatment depends on them, that’s a fact. But starting to eat right is your sacred duty, even before you start therapy and research.

Foods that increase male power

Enhancing erections is impossible without supporting a balance of vitamins and micronutrients. Eat cheese, oysters, red meat, by-products, seafood, nuts, dairy products. Add more spices to your food, especially saffron, cinnamon, nutmeg and cardamom. Honey and walnuts are not only very tasty, but also healthy. Useful juices are quite suitable as a treatment for impotence with folk remedies. The most effective for these purposes are pumpkin, celery, watermelon. It is desirable that the juices were freshly squeezed, they can be found in any cafe or bar. Drink it at least once a week.

As much as you would like to believe that 10-15-20 years – it’s a lot and not long, still defining moment will come. And then you will thank or (very loudly and ugly) scold yourself for being lazy. Thousands of men have walked the same road and so there’s no doubt that it’s best to take care beforehand. Then you never have to find out what to do if you are impotent, as well as how to treat impotence, prostatitis, adenoma and other unpleasant diseases. If you first started noticing the symptoms of erectile dysfunction, then we recommend that you try specialized drugs. You can find them at